Blog

Some Positive effects of Craniosacral Sessions

I would like to share two very different stories of how Craniosacral Therapy can have such a positive effect with dramatic results.  Story 1: My client was recommended to see me as he had very severe tinnitus which was literally driving him mad. When he finally...

We are open and ready to help you!

We are open and ready to help you! After months of being in and out of lockdown and unable to practice Biodynamic Craniosacral Therapy. It gives me great pleasure to announce that the clinic is finally ready for business and I am able to see clients. As you can imagine there has been a lot of preparation to make sure that...

“If you light a Lantern for another it will also brighten your path”

As we face the holiday season and possibly yet another lockdown and isolation from friends and family, it is so easy to slip into a malaise or depression, and become self-centred and insular. Things can so easily get overwhelming, and we can spin so out of control that we become overwhelmed, as our reptilian brain try’s to take over to...

National Grief Awareness Week 2-8th December 2020

You might not have realised this but 2-8th December is National Grief Awareness Week. The campaign this is year is “Tell Your Story” encouraging you to share your story and bust the taboo of speaking about this difficult subject. I have discovered that it is not so much what happens to us, but the response we get from others, and...

Healthy Business, Body & Brain

Join us online on Monday 30th November from 10:00 am - 12:30 pm. For everything from Corporate Health to Corporate Whealth!!   This is an incredible opportunity to network, be inspired and have fun while learning. As we are working more and more from home or in different environments it's very easy to forget to look after ourselves, or notice...

How To Stop Glasses Fogging Up When Wearing A Mask

If like me you have to use glasses, it can prove to be very frustrating when weary a mask as your glasses tend to fog up. Here is a great tip to stop this happening that is inexpensive and easy to do. This actually can be really dangerous As this situation can not only be inconvenient when trying to read prices...

UBUNTU

This story is short, simple but profound and very heart warming. In this time of unprecedented change and anxiety, it is so easy to become self-centred and only focus on oneself as the reptilian brain kicks into survival mode. But if we can keep our focus outward and inclusive it can be so much more beneficial and rewarding, especially for our...

Myths About Stress

Myth 1. Only major symptoms of stress require action. Wrong!! Some minor symptoms of stress, such as constant worrying may result in serious health problems, such as high blood pressure, coronary heart disease. Myth 2. Everybody experiences the same level of stress. Wrong!! Not everyone experiences stress in the same way. Paying bills may be extremely stressful for one person, while for others such...