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This story is short, simple but profound and very heart warming.

In this time of unprecedented change and anxiety, it is so easy to become self-centred and only focus on oneself as the reptilian brain kicks into survival mode.

But if we can keep our focus outward and inclusive it can be so much more beneficial and rewarding, especially for our mental health and general well-being.

It's always good to be shown something positive, and this is something that we all need to be reminded of. Showing kindness and compassion for ourselves and others can make a huge difference.

Especially as we are all having to change our routines again with this second lockdown, and ways of working with others. It's good to be reminded of descent humanitarian values.